OK, so I’m embarking on this journey and here are my pics for this journey.
Archive for October, 2007
Technically Challenged–Update!
There are so many kewl things one can do with programs and normally I can figure them out. However, some I just don’t get.
For years, I’ve seen folks merge pictures together as one continuum but I just didn’t know how to do it. I didn’t even realize until recently that it was called merge. Anywho, I’m still not getting it.
I asked a guy on another forum and he stated how he did it using paint, but I still can’t figure it out. So I had a smart idea and figured another way to do it. It might be a PITA however, I think it’ll work for now!
Maybe one day I’ll figure out how to do it!
Update: I have been helped! So now I know how to do it and I can feel special with everyone else 
Squeeze Rotation
OK, for the next 5 weeks, I’m aiming on sticking to the Squeeze Rotation to *hopefully* jump start all this.
I’ll also hopefully add in some ab and 50 push ups everyday aiming to get to 100.
Sunday–Rest
Monday–Full Squeeze
Tuesday–Power Squeeze/Cardio
Wednesday–Cardio
Thursday–Full Squeeze/Cardio
Friday–Power Squeeze/Cardio
Saturday–Full Squeeze/Cardio
Goodness!
I know, I haven’t written in forever! I need to stay on track! Plus I’m planning on doing Nanowrimo…sigh!
So we’ll see how this month goes!
And as usual, I have the attention span of a gnat so once again, I”m changing my rotation. I was inspired to do so after seeing what Liz was able to do with one of her clients.
Liz is on some of my exercise forums and herself has had an amazing transformation. She has also competed in bodybuilding competitions.
I strive to be the before but it would rock to be after when all is said and done!
BAH!
Last week didn’t go very well, so hopefully the few days I have this week will be better. I’m heading out to Joisey for a few days on Friday, so I only have Monday through Thursday. I was going to try to get an easy workout in on Friday, but the shuttle will be here 8ish to get me so I’ll be lucky to get up on time to eat and throw the last things in the suitcase. I’m packed clothes wise, just have to put in the toiletries.
I think I’m good for 4 week rotations…I seem to get bored after that. Le sigh!
Not sure what I’m going to do this week yet, if I’m going to do the last week of the rotation or something else…
